Stress Management for Peak Performance


The AEC Industry is a highly stressful industry, and we are starting to see the effects of working with these high levels of stress. So how do we manage this stress in a positive way? How do we work at our highest levels of peak mental, physical, and emotional performance? This course lets you know what stress is doing to your body and how to create lifestyle choices for the highest levels of performance and stress management.

This course consists of two parts: a learning module and a post-test. Upon completion of the course and passing the post-test with a score of 70% or higher, you will receive a certificate of completion.

Duration: 2 hours | PDHs: 2 | Subscription: 365 days

Presented by: Brent Darnell